A WORKSHOP FOR THE VINTAGE ATHLETE
Read MoreHow to assess your placings after the conclusion of the 2024 CrossFit Open
Read MoreWHY REGISTER FOR THE CROSSFIT OPEN
Read MoreFITNESS & NUTRITION GOALS
Read MoreINFORMATION AND AGENDA
Read MoreBUILDING CAPACITY
Read MoreWHERE SHOULD WE FOCUS OUR ENERGY?
Read MoreCROSSFIT PAIRS COMPETITION AT CROSSFIT BARRIE
Read MoreWHY COMPETE IN THE 2023 CROSSFIT OPEN?
Read MoreREMOTE PROGRAMMING & CROSSFIT
Read MoreTHE BEST DIET IS THE DIET YOU CAN COMMIT TO
Read MoreWELCOME MEGHAN MACTAVISH TO THE TEAM
Read MoreWHERE DO WE START?
Read MoreAVAIALBLE AT CROSSFIT BARRIE
Read MoreWHY DO WE GET INJURED?
Read MoreWHAT ARE YOUR TRIGGER FOODS?
Read MoreWELCOME DAVID SUTHERS TO THE TEAM
Read MoreTHE BENEFITS OF STRENGTH TRAINING
Read MoreWHAT’S IN COACH KATIE’S FRIDGE AND PANTRY?
Read MoreTEACH YOURSELF TO OPTIMIZE THE WORLDS GREATEST RECOVERY TOOL
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