Decrease Pain, Increase Performance
ππππ«πππ¬π πππ’π§, ππ§ππ«πππ¬π πππ«ππ¨π«π¦ππ§ππ!
π ππ¨π«π€π¬π‘π¨π© ππ¨π« ππ‘π ππ’π§πππ π πππ‘π₯πππ ππ»
That tweak in your back, the shoulder that pops. Those are not WHEN you got hurt, it was the moment you noticed itβ¦
Pain is the last step in the injury process, not the first.
If the activities you enjoy doing daily such as running, lifting, hiking, or playing outside with your kids cause you discomfort and the thought that βthis is as good as it getsβ is on repeat in your head, this WORKSHOP is for you.
ππππππππ πππππππ:
- Understand the βLoadsβ that we place on our lifestyle.
- Our current βCapacityβ and what we can do to increase it.
- What is a Functional Diagnosis?
- What do we do 23,000 times a day that may be causing us pain.
- The difference between Flexibility & Mobility.
- How can factors within our control lead us to the life we call a masterpiece.
WHEN - May 11th from 12:30-2pm
WHERE - CrossFit Barrie π
WHO - Workshop will be run by βOutside the Linesβ Performance Coach, Alex Robinson!
$25/person (CAP 15)
Email sam@crossfitbarrie.com to register! π§