Travelling or can’t make it to the gym?? Don’t let that stop you!!
We know that sometimes life can get hectic. We also know that you joined us because you wanted to make a change in your life, finally see some results, and continue to invest in your health.
Part of making a change is developing the habit and finding a way to keep the momentum going. In this case, developing the habit of activity every single day. This does not mean you have to join us in the gym everyday, although we’d love seeing your face. It does mean you need to do something, just move, each day.
It’ all boils down to Newton’s First Law of motion, an object in rest stays in rest and an object in motion stay in motion. The more you move, the more your body will want to move, building a nice base and momentum for great change.
The key to success is not a secret, it is about finding and creating habits that can be done consistently to effect change.
For that reason we have developed some bodyweight workouts you can do at home with no equipment to keep your own training momentum going.
Now there are no excuses, in the gym or at home, let’s find a way to move. 😉
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