Blog Search

Girls Gone Rx September 16, 2017

By: 0

Girls Gone Rx Canada is coming to Barrie!!!

The competition is being put on to bring all types of women together through Competing for a Cure. It’s a great girls weekend, competing with your best friends for a great cause. All teams will have 4 workouts to complete having fun as they go! We have 6 teams currently signed up from CrossFit Barrie, so come out and cheer on our ladies and help raise money for breast cancer research.

10 Min to Establish
Athlete 1: 5RM Back Squat
Athlete 2: 3RM Front Squat
Athlete 3: 1RM Overhead Squat

WOD#2: “Get a Grip”
AMRAP in 10 Min:
2 Deadlifts (125lbs)
2 Pullups
4 Deadlifts
4 Pullups
6 Deadlifts
6 Pullups
….continue adding 2 reps to each movement until the AMRAP is complete

WOD#3: “Draw Straws”
Athlete 1
Row 600 Metres
30 Wallballs (14lbs to a 9’ target)
20 Hang Power Cleans (85lbs)
Athlete 2
Row 400 Metres
40 Wallballs (14lbs to a 9’ target)
15 Hang Power Cleans (85lbs)
Athlete 3
Row 200 Metres
50 Wallballs (14lbs to a 9’ target)
10 Hang Power Cleans (85lbs)

WOD #4: “Teamwork Makes the Dream Work”
100 Medball Sit ups (14lbs)
200 Double Unders