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CrossFit Barrie WOD 12/17

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Option 1:

25 Front Rack Walking Lunges (135/95lbs)
6 Bar Muscle Up
12 Hang Single Arm DB Power Snatch (45/25lbs)
5 Rounds

25 Front Rack Walking Lunges (135/95lbs)

Option 2:

25 DB Front Rack Walking Lunges
8 Kickbacks
12 Hang Single Arm DB Power Snatch
5 Rounds

25 DB Front Rack Walking Lunges