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CrossFit Barrie WOD 12/15

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Option 1:

30sec – 60sec – 90sec – 120sec
Pushup with Deficit
Plank Hold
Broad Jump
Wall Squat Hold (Back against Wall)
Rest

Option 2:

30sec – 60sec – 90sec – 120sec
Pushup
Plank Hold
Broad Jump
Wall Squat Hold (Back against Wall)
Rest