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CrossFit Barrie WOD 11/21

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Workout Prep
With a partner perform 5-10 reps each of the following:

Box Jumps
Ring Push ups
Kettlebell Swings
Med Ball Cleans

Benchmark Workout – Chewbacca

Option 1
1km Row
50 Wall Ball (20/14lbs)
40 Box Jumps (24/20-inch)
30 Ring Pushups
40 KB Swing (24/16kgs)
50 MB Clean
1km Row

Option 2 
500m Row
40 Wall Ball (14/10)
30 45lb Plate Jumps
20 20-inch Box Pushups
30 KB Swing (16/12kgs)
40 MB Clean (14/10lbs)
500m Run