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CrossFit Barrie WOD 04/20

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Option 1

30 Box Jumps (24/20 inch)
20 Single Arm DB OH Squat (RA) (45/25 lbs)
40 Burpee
20 Single Arm DB OH Squat (LA)
30 Box Jumps

Option 2

20 Step-up and Overs
20 Single Arm DB Front Squat (RA)
20 Burpee
20 Single Arm DB Front Squat (LA)
20 Step-up and Overs