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CrossFit Barrie 12/11

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Option 1:

1 Deadlift (315/225lbs)
2 Muscle Ups
3 Cleans (185/135lbs)
4 Handstand Push Ups
8 Rounds
* Muscle Ups and HSPU performed in sync
* Split Weightlifting movements as needed

Option 2:

4 Deadlift
4 Box Muscle Up
4 Power Cleans
4 Barbell Press
8 Rounds
* Split Weightlifting movements as needed